A Bit of Dietary Advice

You may already know this, but having recently finished Good Calories, Bad Calories, Chaos has just this to say: high fructose corn syrup, ubiquitous in the US diet, is scandalously harmful and addicting. Avoid it, if you can. It, along with hydrogentated oil, is most likely the major cause of obesity and diabetes in this benighted country, and you consume it at your peril...